Initial Consultation

After our Discovery Call (virtually, over the phone or in-person).

I will send you the necessary forms to complete, and we will schedule your first consultation. During the initial consultation, we will cover the following:

➳ Your completed Initial Interview Form – This includes a comprehensive look at your medical history, current health/hormone concerns, lifestyle stressors, and wellness goals.

➳ Completed 4-Day Food & Mood Journal – This valuable tool allows us to identify patterns and connections between your diet and symptoms, helping pinpoint potentially reactive foods.

➳ Nutritional Assessment Questionnaire (NAQ) – A thorough 300+ question assessment that provides deep insights into your health, helping us identify imbalances, nutrient deficiencies, and other underlying issues.

Together, we’ll create a sustainable, realistic plan tailored to your health and wellness goals, selecting one of the three personalized package options outlined in the following pages.

Initial Consultation calls last up to 60 minutes, and by the end of our discussion, we’ll determine which package best aligns with your needs, if we haven’t already decided during our Discovery Call.

This includes the review of your initial interview form, food & mood journal, NAQ, and a detailed summary of the results. Payment is required upfront, and once processed, I will send the assessment paperwork to you.

FREE 20 min Discovery call

 Initial Consultation: $125

Choose your package:

1. Restore & Rebalance: This package is for those who seek to independently incorporate diet & lifestyle and hormonal health recommendations, without ongoing support.

➳ Includes: One 60-minute Recommendations apt-This is where we take all of the information collected from the initial consultation apt, and create nutrition and lifestyle recommendations tailored to fit your bio-individual needs, goals and available resources.

➳ PDF resources tailored to your needs- examples include healthy fats guide, types of quality macro and micronutrients, building a balanced plate, meal planning examples, etc.)

Cost: $100.00 (does not include Initial Consultation Fee).*Supplement cost not included in package fee.

2. Wisdom & Wellness: This package is built for those who would benefit from additional support.

➳ One 60-minute Recommendations call- This is where we take all of the information collected from the previous consultation call, and create food, lifestyle, hormonal health and supplement* recommendations tailored to fit your bio-individual needs and available resources.

➳ Two additional check in calls up to 30-minute durations for further support, adjustments, education, etc.

➳ PDF resources tailored to your needs- examples include healthy fats guide, types of quality macro and micronutrients, building a balanced plate, meal plan examples etc. Weekly support via text and email available for up to 3 months.

Cost: $300.00 (does not include Initial Consultation Fee).*Payment options available *Supplement cost not included in package fee

3. Nourish & Flourish: This 3-month package is made for those who would benefit from diving deeper into their health journey, and from ongoing accountability and educational support.

➳ One 60-minute Recommendations call

➳ Weekly check-ins, up to 30-minutes in duration. These calls are tailored just for you, and include education, emotional/accountability support, adjustments, stress management strategies, etc. Daily support via text or email.

➳ PDF resources tailored to your needs and goals- examples include healthy fats guide, types of quality macro and micronutrients, building a balanced plate, meal plan examples. hormonal health support and supplement recommendations.

➳ Full re-evaluation at 3-months to assess progress.

Cost: $650 (does not include Initial Consultation Fee).*

 *Supplement cost not included in package fee.

Restore & Rebalance

Cost: $100.00 (does not include Initial Consultation Fee).

Wisdom & Wellness

Cost: $300.00 (does not include Initial Consultation Fee).*Payment options available 

Nourish & Flourish

Cost: $650 (does not include Initial Consultation Fee).*

 *Supplement cost not included in any of the package fees.